With this one station you can do arm/chest, pec deck, knee raises, biceps preacher curls, wrist curls, leg curls, leg extensions, arm pullovers, lat pulls, butterfly flyers, and vertical bench presses
Its sturdy design makes it durable and padding is designed to keep you comfortable. Built to last from heavy gauge heavy-duty steel, it also features large, non-slip rubber feet that will prevent unwanted movement. This attractive multi-station home gym from PowerTrain will make your home gym look like the real deal.
Along with a multitude of exercise that can be performed, this multistation gym is also equipped with a punching bag and speedball station for a complete strength and cardio workout while enabling you to hone your boxing skills.